Folks from over-exercising, helping a friend move or shoveling ideal, we’ve all woken up stiff and sore. Bath bombs are a wonderful way to relax sore muscles and give you feeling better. When you make Surprise Bath Bombs at home, you can actually tailor the recipe to provide exactly the benefit you want.

A bath bomb (AKA bath fizzy) is a fizzing tablet and also ball used in the bath. The active ingredients, citric stomach acid and baking soda create a reaction in the water the fact that releases carbon dioxide and produces bubbles like those on sparkling water.

So how do they relieve sore muscles? There can be three ingredients you can use when you make bath bombs designed to make them especially effective.

Baking Soda

Baking soda is among the most key ingredients that make bath bombs fizzy. Muscle distress is caused by a build-up of lactic acid, so the key to relieving sore muscles is getting the lactic acid released. Baking soda in the bath is known to detoxify the system, and it’s very effective in helping to leach lactic acid from your shape.

As an added bonus, baking soda is great for the skin and leaves it all feeling silky and smooth.

Epsom Salt

Epsom salt is essential to relieving sore muscles. Epsom salt is known as a source of magnesium and sulfate, both of which are more readily utilized through the skin than orally, making epsom salt supers very beneficial. The sulfate draws toxins from the muscle mass tissue along with lactic acid. The magnesium reduces swelling in addition to relieves pain. Adding epsom salt when you make baths bombs doubles the muscle relaxing benefits of them.


Essential oils should always be used when you make bath bombs. If you don’t use them, you’re missing out on the opportunity to make use of them to de-stress, de-stress, calm anxiety or, in this case, help to relieve stiff and sore muscles. There are several essential oils that are effective in reduce sore muscles.

These include:

  • Lavender
  • Cedarwood
  • Chamomile
  • Ylang-ylang
  • Ebony pepper
  • Juniper berry
  • Ginger

This is my favorite recipe for manufacturing bath bombs to relieve sore muscles. It contains the making cookies soda, epsom salt and essential oils that you would expect, and packs the added bonus of powdered ginger. The very powdered ginger isn’t some exotic ingredient – it’s actual just the stuff you find in the spice section of your store. In fact , you probably have some in your cupboard.

Muscle Relaxing Baths Bomb Recipe


  • 1 c. baking soda
  • ½ c. citric acid
  • ½ c. tapioca starch
  • 1/3 c. epsom salts
  • 2 tbsp. powdered or land surface ginger
  • 2 tbsp. shea butter, melted
  • 12 is catagorized lavender essential oil
  • 8 drops ginger essential oil
  • 8 lowers ylang-ylang essential oil
  • 5 drops black pepper essential oil
  • Product bottle of witch hazel
  • Directions

Sift dry ingredients alongside one another in a large glass bowl. Combine shea butter plus essential oils, drizzle over dry mixture and mix through hands. Spritz with witch hazel as needed to hold combo together. Pack into molds, pressing firmly.